You know that saying, ‘good things come to those who wait?

How to Squirt: A Guide to Unlocking Intense Orgasms

Right when you feel like you’re about to lose control, just stop. Have a sip of water, think about something else, or let your partner distract you with something like, I dunno, nibbling your ear.Once you’re back in the zone, pick it up again and go at it. It’s like a quick breather that keeps you in the game longer without any of the complicated stuff. Simple, waterproof your sheets, have extra towels on hand, and treat the cleanup like it’s just another part of the experience. Yes how to squirt during sex, we know that taking intimate photos isn’t exactly the same as snapping a selfie—it’s a private act that’s meant to capture your confidence and make a lasting impression. If she feels full long enough, chances are high that she is going to squirt.

You may want your partner to squirt, but that doesn’t mean they can. Between one-tenth and one-half of vulva-owners have reported squirting, according to the International Society for Sexual Medicine. Squirting is a mysterious event that all men are curious about, yet few have experienced in real life.

There are so many ways to experience foreplay — including making out, dirty talking, and light caressing — and it looks different for everyone. Foreplay can help you and your partner ease into the experience, relax, and prepare emotionally and physically for what’s to come. While foreplay is commonly perceived as a precursor to sex, it can often become the best part of the experience — the main course, if you will.

Researchers confirmed that the participants’ bladders were empty before stimulation. The ultrasounds showed noticeable bladder filling during sexual stimulation just before squirting. That suggests an overlap between squirting and ejaculating, as female ejaculation is believed to come from Skene’s gland and has much in common with male seminal fluid. In female ejaculation, all of the milky fluid comes from the Skene’s gland.

Continue to check in with your partner about what feels good to them before increasing pressure. The amount of ejaculate vulva owners release through squirting can range from 0.3 milliliters to more than 150 milliliters, found a 2013 study. Some bodies just squirt more than others, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” says Lola Jean, a sex educator and self-proclaimed “Olympic Squirter.”

As you strengthen those associations, “orgasm becomes more likely to find you,” she says. The more you explore your own body and get comfortable with the way you come, the easier orgasm gets, Dr. Wise says. It’s why she and Stewart are both staunch advocates of regular self-pleasure, whether you’re looking to squirt or just amp up the way you finish. As for what that liquid actually is, where it originates, and what makes it spray…or dribble or spew? Read on to learn what some very innovative science is beginning to reveal about squirting, plus how to make your next sex-counter wetter n’ wilder.

If she’s not warmed up, it’s going to be a rough ride. If you’re not talking, reacting, or checking in, you’re leaving her guessing—and trust me, she’s not enjoying that kind of mystery. You know that saying, ‘good things come to those who wait? Most premature ejaculation problems come from rushing through foreplay. So, just relax and enjoy the journey—whether or not things get really wet. That said, there are toys you can use to help have a nipple orgasm, too.