This troubleshooting checklist should help you identify and

How to Squirt: A Step-by-Step Guide for Women

Take a tip from tantric practitioners and sit across from your partner and look deeply into their eyes (a huge challenge for most people at first). Savor the experience of breathing in unison, while tuning into the sensations in your body as you feel the breath move in and out. Breathing techniques that activate your pelvic floor can help build heat. Start with gentle, rhythmic motions, inserting one finger while stimulating her clitoris.

Use lubricant freely to ensure everything moves smoothly and wonderfully. A report from the Indiana University’s Center for Sexual Health Promotion says nearly two-thirds of women use a lubricant during sex. Out of these, nearly half were of the opinion that use of a lube helped them orgasm. Keep in mind, the lube you are using goes well with yourself, your partner, and your sex toys. The G-spot is (generally) located towards the anterior wall (front) of your vagina, usually a few inches from the vaginal opening. Try inserting a finger into the vagina, and look for something that is small how to make a female squirt, soft, and spongy to the touch.

The clitoral hood folds over the clit to protect it. Some women are so sensitive that they prefer their clit to be stimulated through the clitoral hood, while other women like direct clit stimulation. The clit can be really sensitive for some women, especially when un-aroused so it’s a good idea to build up from indirect stimulation towards direct stimulation over time. If you feel confident applying any of the techniques because you know exactly where and how to do them, she will also feel confident and relaxed.

Some couples find it super easy, while others find it dam near impossible. This troubleshooting checklist should help you identify and solve all the major problems that may be impacting her ability to squirt. You can get feedback in the moment by asking if she likes something you’re doing or prefers a different technique.

I believe that every woman can learn to squirt assuming she has the necessary physical attributes. That is, a functioning bladder, Skene’s glands, and urethra. Squirting fluid is a combination of urine and fluid from the Skene’s glands which is ejected—often forcefully—from the urethra. Female ejaculation is only fluid from the Skene’s glands and it’s often ejected less forcefully, in a trickle or drip. Oh, and by the way, squirting is also different from female ejaculation. I’m here to tell you that while squirting fluids do contain urine, it’s not the same as urination.